WELLNESS
I want you to know that I'm here for you, providing a range of professional services tailored to your well-being and mental health. You can trust in my unwavering commitment to deliver each service with a warm and reassuring smile, always focused on bringing you the highest level of comfort and support. I'm here to be your companion on this journey towards a brighter and healthier version of yourself
WELLNESS
Live Wellness Sessions on Instagram - 9am (PST) on Saturday
Hey Beautiful Souls!
I'm here to support you with a variety of professional services aimed at boosting your mental health and well-being. Join me every Saturday morning to take care of your body, mind, and spirit!
If you'd like to show some love and support, feel free to Venmo me at @Carrie-Simmons-46!
Rest assured, I'm fully committed to providing each service with a warm smile, focusing on giving you the utmost comfort and support. I'm here to accompany you on your journey towards a brighter and healthier version of yourself!
DBT - Dialectical Behavioral Therapy (Mindfulness, Distress Tolerance, Interpersonal Relationships, Emotion Regulation):
Our DBT program focuses on mindfulness, distress tolerance, interpersonal relationship skills, and emotion regulation. This holistic approach aims to boost your emotional intelligence and resilience.
CBT - Cognitive Behavioral Therapy (Think, Be, and Act):
Through CBT, we explore your thought patterns, behaviors, and actions. This targeted approach empowers you to align your thinking with your overall well-being, guiding you to think, be, and act in ways that foster mental health and personal growth.
Our therapeutic services are tailored to offer you the guidance and support needed for your success.
Choose the wellness services that resonate with you and start a journey of self-discovery, growth, and mindful living with Carrie Simmons Wellness.
Get in touch for more information about our services and how to begin this transformative journey!
These Saturday morning sessions are a perfect way to kickstart your weekend with a focus on well-being and conscious living.
Support Carrie: Your support is invaluable in allowing us to continue offering these wellness sessions.
If you'd like to contribute, you can do so through Venmo at @carrie-simmons-46.
Join us every Saturday morning to nourish your body, mind, and spirit with Carrie Simmons Wellness.
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Every Saturday morning from 9 AM to 10 AM PST
Join us for a rejuvenating wellness experience. These sessions are designed to elevate your physical, mental, and spiritual well-being.
Yoga: Immerse yourself in the physical and mental benefits of yoga. Our yoga sessions are tailored to enhance flexibility, promote relaxation, and improve overall well-being. Join us for invigorating yoga sessions that will leave you feeling refreshed and balanced.
Meditation: Discover inner peace and mindfulness through guided meditation. Our sessions provide a tranquil space for you to practice mindfulness, reduce stress, and promote mental clarity.
Prayers: Start your weekend with a sense of peace and tranquility by joining our spiritually uplifting and centering prayer session.
YouTube Live Yoga Session: Experience the joy of yoga from the comfort of your own space. Join our YouTube Live Yoga Session and immerse yourself in wellness without leaving your home.
Curious about my wellness services?
I'm here to help and answer your questions!
I want to know your needs exactly so that I can provide the perfect solution. Let me know what you want and I’ll do my best to help.
Join my fan club for a blend of fashion, wellness, and music vibes!
for bookings - please call 310.428.9929
Email: carriesuzannesimmons@gmail.com